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When we eat or do physical exercise, the body produces a whole range of hormonal responses. So the foods we eat and the exercise (or lack of it !) will play a vital role in getting rid of that ugly fat. The most common hormones released are leptin, growth hormone and testosterone. The secret is to plan your diet and exercise around the cardinal principle of burning the fat while at the same time preserving the muscle mass.This article lists the foods and exercises which will help you to achieve a leaner body. There is a link to a fat burning program for those wishing to put their plan into action.
Fat burning
foods are a natural way to reduce the fat tissue in your body. Fat burning
foods are those food items, generally natural plant foods, which burn more fat
than the amount of calories they contain. Their positive effect is due to the
fact that they contain cellulose, which is low in calories but burns a lot of
fats, while the organism digests it. Fat burning foods are readily available
and will definitely fit into your budget as well.
Fat burningfoods and fat burning exercises are the ideal solution for individuals who are
on a weight loss program. Fruits rich in vitamin C like limes, lemons, oranges,
grapefruit and tangerines have fat burning properties. It you eat these fat
burning foods and do some exercise, it will boost your metabolism and burn
calories at a faster rate for several hours even after exercise. If you compare
a dairy-rich versus a dairy-poor diet you can nearly double the rate of weight
and fat loss with the same level of calorie restriction. This will help your
body burning up the excessive stored fat. Generally most of these fruits
contain Vitamin C as well, which also acts as a fat burner. Broccoli are
delicious, while some of the other fat burning foods, for instance onion, are
hardly the dessert of your dreams. But the good news is that the lack of energy
that your body feels when you eat fat burning foods is compensated by energy
obtained from your fat reserves, which otherwise will stay untouched for years.
In this relation, it is a very big mistake to keep to fat burning foods for a
couple of days and then rush for steaks and pizzas.
Some of the
other fat burning foods are asparagus, beet root, cabbage, beet, zucchini,
spinach, garlic, artichokes, tomatoes, carrot, apple, blueberries, and
watermelon. You might think that eating bulk quantities of fat burning foods is
the magic wand for becoming pin thin but actually it is not that easy because
you will hardly be able to eat daily 5 kgs of broccoli, for example. Of course,
all the ten servings should be fat burning foods. If you add exercise to your
eating burning foods, you will achieve even better results because exercise
will speed up your metabolism additionally. There are more than 100 foods that
are fat burners among the stronger fat burning foods. Also, there are synthetic
fat burners, so if you are not fond of chewing vegs all day, you can have some
pills as a substitute, though there is no doubt that taking fat burning foods
the natural way is the best approach.
What Is The
Role Of Exercise?
Regardless,
you should be doing a mix of both aerobic(fat-burning) exercises like jogging
or interval training, and anaerobic (muscle-building)exercises like resistance
or weight training.
Fat Burning
Secrets
Foods that
burn more calories than the amount of calories contained in the food itself are
known as fat burning foods. They are all foods which burn fat faster than the
amount of calories they contain. They are all-natural, low in calories, and
with a high nutrient value, it has them being an excellent selection for a fat
burning food. Most fruits are low in calories, carbs, and high in fibre that
makes them a fantastic choice for developing a lean and toned body. You can
learn a lot more about fat burning foods and fat burning secrets in the link
below.
Article
Source: http://EzineArticles.com/?expert=Robert_William_Locke
Article Source: http://EzineArticles.com/590298
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